Weigh In record (no journal entry) for 11 February 2022
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93.7 kg
Lost so far: 1.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2748 kcal
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Fat: 85.67g | Prot: 96.56g | Carbs: 260.15g.
Breakfast: Innocent Jus d'orange avec Pulpe, Banane. Lunch: Sauce Bolognaise, Barilla Fusilli de Lentilles de Corail, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Les Croisés Emmental Français. Dinner: Fromage, Vin de Table Rouge, Chips, Célébrations Célébrations. Snacks/Other: Pomme, Thé sans Sucre. more...
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Losing 0.4 kg a Week
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