Weigh In record (no journal entry) for 11 February 2022
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38 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1393 kcal
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Fat: 36.96g | Prot: 88.69g | Carbs: 174.70g.
Breakfast: Sawi Putih, L-Men Protein Bar, Telur Rebus, L-Men 2 Go Chocolate. Lunch: Sambal Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Kukus. Dinner: Putih Telur Matang, Tempe Kukus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih. Snacks/Other: Kue Gula (dengan Margarin), Salak, Regal Regal Marie Biscuit, Roma Sari Gandum. more...
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1828 kcal
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Exercise:
Showering - 11 minutes, Sitting - 1 hour, Standing - 50 minutes, Walking (slow) - 2/mph - 44 minutes, Housework - 1 hour and 26 minutes, Sleeping - 8 hours, Resting - 9 hours and 12 minutes, Abdominal (Sit Ups) - 2 hours and 37 minutes. more...
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steady weight
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ALFHIKARAMANDITA's Weight History
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