Weigh In record (no journal entry) for 11 February 2022
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121.7 kg
Lost so far: 62.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2375 kcal
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Fat: 64.32g | Prot: 70.51g | Carbs: 377.08g.
Breakfast: Paprika (Vihreä), Leipomo Rosten Ruispalat, Kahvi, Valio Aamupala 5%, Valio Plus Rasvaton Maito, Paistettu Kananmuna. Lunch: Findus Wok Classic, Teriyaki-kastike, Hook Chicken Wings. Dinner: Ingmariini Paahdettu, Priima Juustosämpylä, Philadelphia Light. Snacks/Other: Irtokarkki. more...
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3273 kcal
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Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 53 minutes, Stretching (yoga) - 7 minutes. more...
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steady weight
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