Weigh In record (no journal entry) for 05 June 2014
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87.5 kg
Lost so far: 11 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 11.87g | Prot: 66.42g | Carbs: 192.43g.
Breakfast: Aqua + Sport, Normaler Kaffee. Lunch: Rote Paprika, Strauchtomaten, Radieschen, Mühlen Mett, Mehrkornbrötchen (70g). Dinner: Rote Paprika, Radieschen, Strauchtomaten, Vollkornbatzen, Karotten, Hähnchenbrustfilet. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3234 kcal
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Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Hiking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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