Weigh In record (no journal entry) for 11 February 2022
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82.4 kg
Lost so far: 5.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2449 kcal
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Fat: 82.46g | Prot: 195.12g | Carbs: 232.98g.
Breakfast: Misura Fibraextra Biscotti Integrali Zucca, Myprotein Impact Whey Protein Vanilla Raspberry, Kellogg's Coco Pops Risociok, Parmalat Latte Parzialmente Scremato. Lunch: Primia Pane Integrale Morbido a Fette, Parmacotto Prosciutto Cotto - senza Grasso. Dinner: Danone Danette Crema alla Vaniglia, Antichi Sapori Pane Carasau, Uovo, Aia BonRoll Classico, Orata. Snacks/Other: Valsoia Yosoi Cereali e Frutta, Conad Riso Basmati, Sojasun Bifidus Cereali e Frutta, Activia Fibre Frutti di Bosco Crusca. more...
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steady weight
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