Weigh In record (no journal entry) for 11 February 2022
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60 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1103 kcal
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Fat: 55.64g | Prot: 34.59g | Carbs: 117.36g.
Breakfast: Миндаль, Nestle Кит Кат Мини, Лаваш, Кофе с Сахаром, Иней Колбаса Литовская. Lunch: Бекон, Волжский Пекарь Хлеб Бездрожжевой, Суп Куриный с Вермишелью. Dinner: Жареная Картошка, Алыча. more...
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Losing 2.1 kg a Week
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mika.zhvelia's Weight History
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