Weigh In record (no journal entry) for 11 February 2022
|
53.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1350 kcal
|
Fat: 43.17g | Prot: 96.24g | Carbs: 190.21g.
Breakfast: Банан, Кефир 1%, Ehrmann Chocolate Pudding High Protein. Lunch: Простоквашино Молоко 1%, Сахалин Рыба Боковник Кеты, Barilla Спагетти . Dinner: ВкусВилл Вареники с Сыром Сулугуни и Шпинатом. Snacks/Other: FITKIT Protein Cake Pear Vanilla. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irisha1.7's Weight History
|