Weigh In record (no journal entry) for 11 February 2022
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87.5 kg
Lost so far: 23.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1980 kcal
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Fat: 54.70g | Prot: 40.30g | Carbs: 285.44g.
Breakfast: Buko Balance, Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee. Lunch: Harry Unser Mildes Weizenmischbrot, Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Gemüsepfanne, Pellkartoffeln. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Streuselkuchen, Flensburger Pilsener, Krombacher Pils, Pink Lady Äpfel, Kaffee, Clementinen. more...
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1983 kcal
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Exercise:
Sexual Activity - 47 minutes, Google Fit - 23 hours and 13 minutes. more...
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Losing 6.3 kg a Week
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bökelberg's Weight History
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