Weigh In record (no journal entry) for 11 February 2022
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88.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1601 kcal
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Fat: 77.53g | Prot: 57.58g | Carbs: 174.05g.
Breakfast: Milchkaffee, Finn Crisp Roggenvollkornknäcke Rustikal, Butterbrezel, ÖMA Beer GMBH Cottage Cheese. Lunch: Milsani Kaffeesahne 10% , Gemischter Salat mit Dressing, Sellerieschnitzel, Gläserne Molkerei Joghurt Pur Aprikose. Dinner: Basmati-Reis (Gekocht), Uncle Ben's Cremiges Curry, Pfannkuchen. more...
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Losing 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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