Weigh In record (no journal entry) for 05 June 2014
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88.4 kg
Lost so far: 18.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 43.46g | Prot: 92.70g | Carbs: 260.65g.
Breakfast: Pan Integral, Queso Mozzarella, Chocolate con Leche. Lunch: Americana Salchicha, Arroz Blanco, Pechuga de Pollo, Papaya. Dinner: Gaseosa de Naranja. Snacks/Other: Sanissimo Nachos, Mandarinas, Banano. more...
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2771 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Alexander Obando's Weight History
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