Weigh In record (no journal entry) for 11 February 2022
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68.2 kg
Lost so far: 0.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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633 kcal
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Fat: 44.20g | Prot: 15.86g | Carbs: 41.46g.
Breakfast: Ермолино Голубцы Сельские, Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Карат Violette Cream Cheese Аппетитные Креветки, Kinder Chocolate. Dinner: Knorr Сырный Суп с Сухариками. Snacks/Other: Kinder Chocolate , Kinder Chocolate . more...
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Losing 7.7 kg a Week
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