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pikkuhiljaa ..
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1925 kcal
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Fat: 65.30g | Prot: 83.18g | Carbs: 255.07g.
Breakfast: Hillot, Hillot, Hillot, Elovena Puuro, Maitokahvi, Maitokahvi, Maitokahvi. Lunch: Kariniemen Kananpojan Nuggetit, Kariniemen Kananpojan Nuggetit, Kariniemen Kananpojan Nuggetit, Ranskalaiset Perunat. Dinner: Feelia Pyttipannu, Makaroni, Becel Kevyt Margariini, Ruusukaali (Kypsennetty). Snacks/Other: Pirkka Kermajuusto 17%, Mandariini, Pirkka Kermajuusto 17%, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Becel Kevyt Margariini, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Vaasan Ruispalat, Toffee, Makeiset (Kovat), Mandariini, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Vaasan Ruispalat, Mandariini, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Vaasan Ruispalat, Maitokahvi, Maitokahvi, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Vaasan Ruispalat, Becel Kevyt Margariini. more...
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2376 kcal
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Exercise:
Watching TV/Computer - 5 hours, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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