Weigh In record (no journal entry) for 11 February 2022
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1828 kcal
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Fat: 82.30g | Prot: 75.19g | Carbs: 188.15g.
Breakfast: Gouda, Kräutertee, Espresso. Lunch: Kühne China Sauce, Butter, Basmati-Reis (Gekocht), Rapsöl, Gut & Günstig Sonnenmais, Frühlingszwiebeln, Aldi Rote Paprika, Möhren, Ei. Dinner: Gouda, Kühne China Sauce, Cucina Balsamico Creme, Gekochtes Ei, Frühlingszwiebeln, Gemischte Blattsalate, Gut & Günstig Tortilla Vollkorn Wraps, Kraft Miracel Whip, Cocktailtomaten, Gurke (mit Schale). Snacks/Other: Seeberger Salzmandeln , K-Bio Agavendicksaft, All Seasons Erdbeeren Tiefgefroren, Kaffee, Bio Bio Haferdrink Natur, Arla Skyr der Cremige Natur, Blaubeeren. more...
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steady weight
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kirchgellersen's Weight History
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