Weigh In record (no journal entry) for 11 February 2022
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70 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1201 kcal
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Fat: 35.62g | Prot: 88.28g | Carbs: 136.90g.
Breakfast: V-Soy Soya Bean Milk, Quaker Instant Oatmeal, Stroberi, Nanas, Buah Naga. Lunch: Kembang Kol Dimasak (dari Segar), Kikil, Nasi Putih. Dinner: Kikil, Dada Ayam, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Buah Naga. more...
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Losing 0.9 kg a Week
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ratrireno's Weight History
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