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14.0kg
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51.3 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1023 kcal
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Fat: 39.47g | Prot: 75.62g | Carbs: 91.84g.
Breakfast: 鸡胸肉（不吃皮）, 桂格麦片(Quaker) 奇亚籽混合即食燕麦片, 天润 无蔗糖酸奶, 煎鸡蛋, 来伊份 奇亚籽水果坚果燕麦片. Lunch: 小白菜, 巴沙鱼. Dinner: 樱桃/车厘子 , 香蕉, 玉米, 上海至醇 红肠, 鸡肉. more...
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steady weight
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hitosuji's Weight History
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