mi.peresil515's Journal, 10 Feb 22

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Weigh In record (no journal entry) for 10 February 2022

85.7 kg Lost so far: 2.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2022:

1340 kcal

Fat: 68.77g | Prot: 37.73g | Carbs: 145.06g. Lunch: Nissin Miojo de Galinha Caipira. Dinner: Quiche Low Carb. Snacks/Other: Elma Chips Ovinhos de Amendoim, Bala (Dura). more...

2349 kcal

Exercise: Aerobics - 4 minutes, Hiking - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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mi.peresil515's Journal, 10 Feb 22

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mi.peresil515's Weight History