Weigh In record (no journal entry) for 11 February 2022
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63.3 kg
Lost so far: 8.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1062 kcal
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Fat: 28.51g | Prot: 58.10g | Carbs: 138.04g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Kubis, Mentimun (dengan Kulit), Tomat Merah, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, MEG Keju Slice. more...
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Losing 0.4 kg a Week
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rantynajma28's Weight History
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