Weigh In record (no journal entry) for 11 February 2022
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1019 kcal
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Fat: 53.51g | Prot: 30.60g | Carbs: 115.19g.
Breakfast: Apel, Pisang, Stroberi, Alpukat. Lunch: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Udang, Tempe, Tumis Oncom, Nasi Putih. Snacks/Other: Alpukat. more...
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Losing 0.1 kg a Week
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Aku dan Lemak ku's Weight History
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