Weigh In record (no journal entry) for 11 February 2022
|
45.6 kg
Lost so far: 5.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1184 kcal
|
Fat: 46.51g | Prot: 92.63g | Carbs: 97.71g.
Breakfast: 大象山 綜合堅果, 白饅頭, 雞蛋白, 水煮蛋, 傳貴 無糖黑豆漿. Lunch: 蘋果, 7-11 蒸地瓜, 白切雞. Dinner: 茼蒿, 蔥蛋, 鱈魚（烤製或烘焙）, Costco 酪梨油, 白飯. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|