Weigh In record (no journal entry) for 10 February 2022
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58.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1481 kcal
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Fat: 49.10g | Prot: 132.18g | Carbs: 122.80g.
Breakfast: Chavroux Milder Ziegenkäse, Optimum Nutrition Gold Standard 100% Whey, Grafschafter Vollkorn Toast, Ei, Milbona Der Leichte Käseaufschnitt. Lunch: Naturreis (Gekocht), Möhren, Metzgerfrisch Rinderrouladen, Gut & Günstig Kidney Bohnen. Dinner: Optimum Nutrition Gold Standard 100% Whey, Grafschafter Vollkorn Toast, Ei, Milbona Der Leichte Käseaufschnitt. Snacks/Other: Milka Ganze Haselnüsse, Optimum Nutrition Gold Standard 100% Whey, Milbona Joghurt Mild 3,5% Fett, Mandarine, Äpfel. more...
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Losing 0.0 kg a Week
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Marci2010's Weight History
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