Weigh In record (no journal entry) for 10 February 2022
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93.7 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1875 kcal
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Fat: 81.78g | Prot: 84.38g | Carbs: 191.96g.
Breakfast: Innocent Jus d'orange avec Pulpe. Lunch: Champignons, Bridélice Crème Légère Semi Épaisse 18%, McCain Frites Tradition, Toque du Chef Terrine de Foie de Volaille, Spaetzle, Pain de Viande. Dinner: Escalope de Poulet, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Spaetzle. Snacks/Other: La Maison Guiot Sirop de Pastèque. more...
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Losing 1.4 kg a Week
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