Weigh In record (no journal entry) for 10 February 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1520 kcal
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Fat: 60.97g | Prot: 50.43g | Carbs: 194.07g.
Breakfast: Kinder Brioss, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Arance, Olio Extra Vergine di Oliva, Insalata Mista Verde, Fettina di Vitello, Pane Bianco, Pasta e Ceci. Dinner: Realforno Occhi di Bue di Pasta Frolla, Parmalat Latte Parzialmente Scremato, Di Leo Biscotti Integrali con Gocce di Cioccolato. more...
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2190 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Cooking - 10 minutes, Yard Work (gardening) - 10 minutes, Sitting - 1 hour, Standing - 20 minutes, Sleeping - 8 hours and 5 minutes, Resting - 1 hour and 21 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 2 hours and 50 minutes, Reading - 55 minutes, Driving - 24 minutes. more...
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Losing 2.1 kg a Week
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