Weigh In record (no journal entry) for 05 June 2014
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94.9 kg
Lost so far: 23.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 103.34g | Prot: 85.75g | Carbs: 161.79g.
Breakfast: VielLeicht Bierschinken, Milch 1,5%, Nesquik Kakaopulver, Gekochtes Ei, Aldi Steinofenbrötchen Kernig. Lunch: Käsekuchen, Vinzenzmurr Leberkäsesemmel. Dinner: Frikadelle, Duplo Duplo, Rama Cremefine Creme Fraiche, Houdek Bayrische Fleischpflanzerl, Pfanni Kartoffel Püree Komplett. more...
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3049 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 0.7 kg a Week
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