malta595's Journal, 10 Feb 22

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Weigh In record (no journal entry) for 10 February 2022

75.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2022:

1471 kcal

Fat: 81.60g | Prot: 27.64g | Carbs: 160.42g. Breakfast: Lay's Чипсы, Постный Борщ. Dinner: Переяславль Плавленый Продукт, Роллтон Пюре Картофельное с Сухариками. more...

2101 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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malta595's Journal, 10 Feb 22

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