Weigh In record (no journal entry) for 10 February 2022
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53.5 kg
Lost so far: 9.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1120 kcal
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Fat: 54.58g | Prot: 38.90g | Carbs: 117.91g.
Breakfast: Royco Royco Kaldu Rasa Sapi, Mentega (Asin), Telur. Dinner: Kylafood Seblak Original. more...
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Losing 1.4 kg a Week
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