Weigh In record (no journal entry) for 10 February 2022
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87.7 kg
Lost so far: 38.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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469 kcal
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Fat: 15.37g | Prot: 52.63g | Carbs: 27.46g.
Dinner: Piraquê Bolacha de Gergelim , Café com Açúcar, Camarão no Forno ou Grelhado. more...
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Losing 0.2 kg a Week
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