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Rice, sweet potato, curry vegetables and beans, cabbage, and all that good stuff. after having laughed and and criticized Dr. McDougal for being a quack, there's no denying that eating all this starch has been controlling my hunger.
I didn't get a good night's sleep last night. Maybe due to 6 rounds of VR boxing (Thrill of the Fight) at 10:30pm.
Proud of my steady weight loss without much of a deficit or much hunger.
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103.9 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1822 kcal
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Fat: 36.75g | Prot: 90.72g | Carbs: 282.43g.
Breakfast: Tiller & Hatch Coconut Curry Stew, Brown Rice, Trader Joe's Carrot Ginger Soup. Lunch: Tomatoes, Kraft Singles Thick Slices, Mayonnaise , Cucumber (with Peel) , Schwebel's Selects Honey White Bread. Dinner: Nested Naturals Super Greens, Naked Pea Protein Powder . more...
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Losing 1.6 kg a Week
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