Weigh In record (no journal entry) for 10 February 2022
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156.2 kg
Lost so far: 5.1 kg.
Still to go: 85.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1493 kcal
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Fat: 64.47g | Prot: 93.53g | Carbs: 144.81g.
Breakfast: Bananas , Frieda's French Style Crepes, Apples , Butter , HoneyBaked Honey Baked Ham. Lunch: Subway 6" Rotisserie-Style Chicken. Dinner: Hershey's Milk Chocolate Miniatures, Food Club Sliced Black Olives, Chi-Chi's Taco Meat , Quest Tortilla Style Protein Chips Nacho Cheese, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Red Leaf Lettuce , Jason's Deli Tomato Slice. Snacks/Other: Slim Jim Slim Jim Minis, Nature Valley Crunchy Granola Bars - Peanut Butter, Strawberries , Great Value Pepper Jack Cheese Sticks. more...
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Losing 3.8 kg a Week
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Walnut Keeper's Weight History
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