Weigh In record (no journal entry) for 10 February 2022
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95.5 kg
Lost so far: 2.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2394 kcal
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Fat: 98.11g | Prot: 145.35g | Carbs: 248.87g.
Breakfast: La Huerta Guarnición de Verduras, Mission Tortillas de Harina Integrales, Huevo Revuelto. Lunch: Del Monte Salsa Catsup, La Huerta Guarnición de Verduras, Pechuga de Pollo a la Plancha, Queso Añejo, La Moderna Spaghetti, Plátano, Almendras, Hojuelas de Avena (Cocida, Asada). Dinner: Tortillas de Maíz, San Juan Carne de Puerco para Trompo, Huevo Revuelto, Almendras, Melón . Snacks/Other: Rebanadas de Jamón, FUD Snax Dedos de Queso Mozzarella, FUD Snax Dedos de Queso Mozzarella. more...
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2776 kcal
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Exercise:
Treadmill - 17 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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RicardoAlonso0589's Weight History
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