Weigh In record (no journal entry) for 10 February 2022
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71.4 kg
Lost so far: 7.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1495 kcal
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Fat: 49.10g | Prot: 122.68g | Carbs: 88.42g.
Breakfast: Wasa Integrale, Grana Padano Grana Padano. Lunch: Prosecco, Pane Comune, Grissini Semplici, New Penta Purée di Patate, Ossobuco. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Salmone al Forno o alla Griglia. Snacks/Other: Wasa Integrale, Grana Padano Grana Padano, Mandorle, Arance. more...
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Losing 4.2 kg a Week
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Polly_74's Weight History
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