Weigh In record (no journal entry) for 10 February 2022
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1583 kcal
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Fat: 76.91g | Prot: 58.34g | Carbs: 155.04g.
Breakfast: Gouda, Dulano Schwarzwälder Schinken, Kaffee mit Milch, Kräutertee, Espresso. Lunch: Gut & Günstig Zitrone Zero, Followfish Schlemmerfilet mit Bio-Bordelaise, Cucina Balsamico Creme, Olivenöl, Gemischte Blattsalate, Basmati-Reis (Gekocht), Gut & Günstig Sonnenmais. Dinner: Bio Bio Haferdrink Natur, All Seasons Erdbeeren Tiefgefroren, Edeka Bio Magerquark. Snacks/Other: Lindt Lindor Haselnuss, Bio Bio Haferdrink Natur, Lindt Vollmilch, Bio Bio Haferdrink Natur, Kaffee. more...
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Losing 4.2 kg a Week
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kirchgellersen's Weight History
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