Weigh In record (no journal entry) for 10 February 2022
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111.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1400 kcal
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Fat: 47.60g | Prot: 114.08g | Carbs: 117.33g.
Breakfast: Illovo Golden Syrup, Woolworths Low Fat Plain Yoghurt, Woolworths Baked Crunchy Granola. Lunch: Chicken Breast (Skin Not Eaten), Crosse & Blackwell Tangy Mayonnaise, Woolworths Low GI Seeded Brown Bread. Snacks/Other: Low Fat Milk, USN Bluelab 100% Whey Premium Protein Speckled Eggs. more...
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Losing 0.6 kg a Week
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Christoff5674's Weight History
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