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Jadwal WFH
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1195 kcal
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Fat: 42.19g | Prot: 36.95g | Carbs: 169.22g.
Breakfast: Aqua Air Mineral, Pisang Goreng, Tempe Kukus, Nasi Putih. Lunch: Aqua Air Mineral, Dear Butter Croffle, Tahu Kukus, Nasi Putih. Dinner: Aqua Air Mineral, B.J. Bawang Merah Goreng, Sate Ayam, Nasi Putih. more...
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steady weight
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Azwar Batistotti's Weight History
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