Weigh In record (no journal entry) for 10 February 2022
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1257 kcal
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Fat: 49.07g | Prot: 43.29g | Carbs: 162.83g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Zucker, Grapefruit (Pink und Rot). Dinner: Gyros, Pommes Frites, Tzatziki, Metaxasauce. Snacks/Other: Coppenrath & Wiese Schwarzwälder Kirsch. more...
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Losing 2.1 kg a Week
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lieblingsmensch gefunden's Weight History
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