ateşsahilli's Journal, 10 Feb 22

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Yol uzun ama başaracağız 💪💪💪💪🍀

89.4 kg Lost so far: 0 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2022:

695 kcal

Fat: 33.07g | Prot: 36.65g | Carbs: 63.39g. Breakfast: Çiğ Börek, Yumurtalı Ispanak. Dinner: Tavuk Baget, Zeytinyağlı Kabak, Fırında Patates, Turp, Karışık Yeşil Salata. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekersiz. more...

987 kcal

Exercise: Hiking - 1 hour and 16 minutes, RPM - 25 minutes, Apple Health - 22 hours and 19 minutes. more...

Losing 0.4 kg a Week

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ateşsahilli's Weight History

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ateşsahilli's Journal, 10 Feb 22

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ateşsahilli's Weight History