FabiKniess's Journal, 10 Feb 22

FabiKniess's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 February 2022

89 kg Lost so far: 7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2022:

1030 kcal

Fat: 22.58g | Prot: 40.57g | Carbs: 171.35g. Breakfast: Nutrigold Granola, Mamão Formosa, Café com Leite Integral. Lunch: Carioca Feijão Cozido, Carne Moída Refogada, Arroz Parboilizado Cozido. Dinner: Taeq Sanduíche Natural Frango e Salada, Pão Francês, Café com Leite Integral. Snacks/Other: Maçã. more...

2691 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FabiKniess's Weight History

View Complete History

FabiKniess's Journal, 10 Feb 22

Submit a Comment

FabiKniess's Weight History