Weigh In record (no journal entry) for 10 February 2022
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66.7 kg
Lost so far: 7.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1613 kcal
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Fat: 56.45g | Prot: 60.08g | Carbs: 221.82g.
Breakfast: Semangka, ABC Saus Sambal , Gery Krekers Beras Asin, Manisan, Ultra Milk Susu UHT Full Cream (250ml), Telur Dadar atau Telur Orak-Arik . Lunch: Telur Dadar, Nasi Goreng. Dinner: Madu, Tropicana Slim Stevia Sweetener, Tong Tji Teh Hijau, Rendang, Jeruk, Sayur Asem, Semangka, Serabi, Rempeyek. Snacks/Other: KFC Ice Cream Sundae. more...
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Losing 1.3 kg a Week
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Reifian3006's Weight History
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