MelanieE.86's Journal, 10 Feb 22

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Puh... Nicht so schlimm wie erwartet. Schon wieder bisschen was runter 🙏

74.1 kg Lost so far: 54.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2022:

800 kcal

Fat: 29.68g | Prot: 55.61g | Carbs: 94.52g. Breakfast: Espresso, DM Bio Hafer Drink Natur, DM Bio Hafer Drink Natur. Lunch: Quest Nutrition MCT Oil Powder, DM Bio Hafer Drink Natur, Optisana Protein Pfannkuchen. Dinner: Proteinriegel. more...

2269 kcal

Exercise: Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 56 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 31 minutes. more...

Losing 0.6 kg a Week

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MelanieE.86's Journal, 10 Feb 22

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