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MelanieE.86
Journal
10 Feb 22
MelanieE.86's Journal, 10 Feb 22
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Puh... Nicht so schlimm wie erwartet. Schon wieder bisschen was runter 🙏
74.1 kg
Lost so far:
54.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2022:
800 kcal
Fat: 29.68g | Prot: 55.61g | Carbs: 94.52g.
Breakfast:
Espresso, DM Bio Hafer Drink Natur, DM Bio Hafer Drink Natur.
Lunch:
Quest Nutrition MCT Oil Powder, DM Bio Hafer Drink Natur, Optisana Protein Pfannkuchen.
Dinner:
Proteinriegel.
more...
2269 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 56 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 31 minutes.
more...
Losing 0.6 kg a Week
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MelanieE.86's Weight History
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