Weigh In record (no journal entry) for 10 February 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2856 kcal
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Fat: 85.42g | Prot: 160.18g | Carbs: 223.44g.
Breakfast: DIA Pão de Queijo Tradicional, Aurora Leite sem Lactose Desnatado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Del Valle Laranja Caseira. Lunch: Arcor Bala 7 Belo Framboesa, Pernil Assado, Aurora Medalhão de Filé de Peito de Frango, Alcatra, Trident Chiclete. Dinner: Kafta, Heineken Cerveja Heineken (355ml). Snacks/Other: Requeijão, Bolo Branco (sem Cobertura Glacé), Queijo Minas, Quatá Ricota Fresca, Optimum Nutrition Creatina, Black Skull Whey Protein 4HD (29g). more...
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Losing 2.8 kg a Week
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ruslan viana's Weight History
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