Weigh In record (no journal entry) for 04 February 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1693 kcal
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Fat: 71.72g | Prot: 61.29g | Carbs: 202.46g.
Breakfast: Pane di Farro, Conad Semi di Zucca, Semi di Chia, Semi di Papavero, Spremuta d'arancia, Noci, Uovo all'occhio di Bue. Lunch: Parmigiano Reggiano Dop, Verze Cotte, Burro, Fontina Dop, Patata Bollita, Pizzoccheri, Salvia. Dinner: Burro, Cipolle, Patata Bollita, Olio Extra Vergine di Oliva, Naturviva Verze Cotte, Granarolo Latte Parzialmente Scremato. more...
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Losing 3.8 kg a Week
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davide tomasi's Weight History
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