Weigh In record (no journal entry) for 10 February 2022
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62.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1353 kcal
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Fat: 42.68g | Prot: 65.16g | Carbs: 184.73g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Caffè (Espresso). Lunch: Decò Crackers Integrali, Grana Padano Grana Padano, Bresaola, Arance. Dinner: Mele Rosse Delicious, Kiwi, Gallo Le Gallotte Riso Integrale Venere e Mais, Valsoia Olio di Soia, Costa d'Oro Olio Extra Vergine di Oliva, Carciofi, Quinoa. Snacks/Other: Mandorle, Lindt Cioccolato Fondente 85%, Tisana. more...
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1988 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Vale Ria.'s Weight History
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