Weigh In record (no journal entry) for 10 February 2022
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74 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2299 kcal
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Fat: 73.25g | Prot: 95.86g | Carbs: 298.55g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Dinner: Almtaler Laugenstange, Simply V Veganer Streichgenuss Natur, Dr. Oetker La Mia Pinsa. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, Ehrmann Veo Vegan Chocolate Pudding. more...
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Gaining 4.9 kg a Week
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