Weigh In record (no journal entry) for 10 February 2022
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1375 kcal
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Fat: 38.42g | Prot: 66.27g | Carbs: 188.38g.
Breakfast: Buitoni Granfetta Multicereale, Hero Marmellata Light Albicocche, Sondey Gallette di Riso con Cioccolato Fondente, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Milbona Tortina alle Mele, Delizie del Sole Sugo di Pomodorini, Cascina Loverina Agnolotti Formaggio e Tartufo. Dinner: Enervit Grissini Integrali, Fragole, Cameo High Protein Cream. Snacks/Other: Zaffy Bio Gallette Mais Lenticchie e Zafferano, Caffè Espresso. more...
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1604 kcal
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Exercise:
TRX - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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