Weigh In record (no journal entry) for 10 February 2022
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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828 kcal
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Fat: 9.75g | Prot: 54.22g | Carbs: 130.58g.
Breakfast: La Buona Frutta D'Italia Confettura Extra Di Ciliegie, Misura Multigrain, Milbona Greek Yogurt Fat Free. Lunch: Despar Peperoni a Filetti , Philadelphia Protein, GrissinBon Fette Biscottate Integrali. Snacks/Other: Mela. more...
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Losing 4.2 kg a Week
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Stefano10's Weight History
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