Weigh In record (no journal entry) for 10 February 2022
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67.1 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1288 kcal
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Fat: 49.45g | Prot: 57.48g | Carbs: 148.31g.
Breakfast: Wasa Roggen Dünn, Milsani Speisequark 20%, Du darfst Marmelade, Cappuccino. Lunch: Aldi Rote Paprika, Lieken Urkorn Grahambrot, Dulano Deutsches Corned Beef, Weight Watchers Brotaufstrich, Ernte Krone Weinsauerkraut. Dinner: Adelholzener Johannisbeerschorle, McDonald's Cappuccino (Small), Pommes Frites, Paniertes Schnitzel. Snacks/Other: Kekse, REWE Bio Maiswaffeln, Foodspring Protein Cream Haselnuss. more...
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1794 kcal
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Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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abarth mieze's Weight History
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