Weigh In record (no journal entry) for 10 February 2022
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1434 kcal
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Fat: 67.38g | Prot: 65.58g | Carbs: 147.72g.
Breakfast: Ленивые Вареники ПП, Зеленый Чай, Кубанская Буренка Сметана 25%. Lunch: Хурма Сушеная, Борщ с Говядиной, Хлеб Бородинский. Dinner: Вареное Яйцо, Зефир, Зеленый Чай, Салат Овощной с Маслом, Редис. Snacks/Other: Мандарины. more...
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Losing 6.3 kg a Week
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kzalina1991's Weight History
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