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Bipauu
Journal
10 Feb 22
Bipauu's Journal, 10 Feb 22
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Weigh In record (no journal entry) for 10 February 2022
77.2 kg
Lost so far:
1 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2022:
673 kcal
Fat: 18.49g | Prot: 27.81g | Carbs: 92.36g.
Lunch:
Finna Sambal Bawang, Ceker, Nasi Putih.
more...
2108 kcal
Exercise:
Cardio - 20 minutes, Resting - 23 hours and 40 minutes.
more...
Losing 1.1 kg a Week
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Bipauu's Weight History
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