Weigh In record (no journal entry) for 10 February 2022
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73.5 kg
Lost so far: 26.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1320 kcal
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Fat: 106.24g | Prot: 67.32g | Carbs: 13.87g.
Breakfast: AH Verse Slagroom, Lijnzaadolie. Lunch: Jumbo Pepersalami, AH Pijnboompitten, AH Trostomaten, Melkan Roomboter Ongezouten, C1000 Jonge Goudse Kaas 48+, Gekookt Ei, Jumbo Yoghurt Griekse Stijl 10%, Adam's Brot Sonnewald. Dinner: Jumbo Gewassen Spinazie. more...
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Gaining 1.4 kg a Week
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