Weigh In record (no journal entry) for 10 February 2022
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57.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1190 kcal
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Fat: 35.37g | Prot: 55.41g | Carbs: 154.94g.
Breakfast: Erdbeeren, Kölln Haferflocken, Milbona Griechischer Joghurt 10%, Kaffee mit Milch. Lunch: Harry Vital-Brot, Primana Linsensuppe mit Magerem Schweinefleisch. Dinner: Ketchup, Milbona Griechischer Joghurt 10%, K-Classic Schmelzkäsescheiben Light, Bauernglück Rinderhackfleisch 5% Fett, Lidl Dürüm. Snacks/Other: Gummibärchen, Halloren Mozart Kugeln. more...
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Gaining 2.1 kg a Week
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mandarin86's Weight History
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