Weigh In record (no journal entry) for 10 February 2022
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59.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1651 kcal
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Fat: 65.41g | Prot: 79.50g | Carbs: 200.84g.
Breakfast: Lemon, Overnight Oats. Lunch: Lemon, Yun-Yi Tahu Kuning, Bakso Ayam Goreng, Finna Sambal Bawang, Cooked Spinach (from Fresh, Fat Added in Cooking), Tempeh (Cooked) , Instant Oatmeal. Dinner: Finna Sambal Bawang, Tempeh (Cooked) , Nestle Susu Bear Brand, Siomay. Snacks/Other: Water , Krispy Kreme Original Glazed Doughnut, Krispy Kreme Original Glazed Doughnut, Kepala Djenggot Teh Hijau. more...
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1671 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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pengenkuruslohhhh's Weight History
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